

I’m Erika Albert, behaviour analyst, senior practitioner coach, psychologist in training, and writer. This is the writing space of my practice, Life in Layers, where I share reflections, questions, and articles for people navigating the kind of normative crises that put a dent in the continuity of identity: loss, role changes, reinvention, and the moment when the old story no longer fits. It is a place where you can learn about the way I think, where psychology meets philosophy, and where understanding becomes the beginning of the work required for real change.